Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Well, the Wellness Division is put in place for women that are looking to build a physique slightly bigger and more muscular than Bikini Division athletes, without muscle separation and striations. They should be slightly more muscular on the lower-body, and their physiques in general should not be considered too muscular, or too lean and ripped either. Unlike a Figure, Fitness or Womens Physique competition suit, the top is not connected to the suit bottom. If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. If you are competing in Wellness, check our bikini guide here. If you have health conditions, hormone imbalances, genetics, medications, injuries, etc you may need more time to prep for a show and that's okay! 12 + years professional dance and aerobics instructing back ground. Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. Tweak little things until you find the positions that are right for your body type. Note that this is the order from the judges angle. This wellness posing tutorial is. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. Make these poses individual by adding bends, dips, bows and waves to your presentation. NPC, NPC Worldwide & IFBB Professional League Wellness Competition Suits have the same rules that are currently in place for all of our other divisions. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing., nat Kitney posing instagram , https://www.saleyla.com/shop/dark-red-hologram-tie-sides-practice-bikini-6078. Keep shoulders flexed and extended to the sides (the flaring of the lats will naturally push the shoulders outward). Contact us for details on our posing coaching packages. For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or book directly. Here we share with you all the, For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or, Face the side / quarter turn to the right, The quarter turns consist of four main poses. Perform 2-3 of your best poses. Our highly qualified NPC Wellness pose coaches will take you through a step-by-step structured program teaching you: Youve got the body now get that trophy! January 17, 2020 Fitness does not perform at Pre-Judging. Time for a meal and some liquids. If you need some guidelines to go off of as a goal in mind for your show, Bikini will be looking around 15-18% body fat on show day and Wellness will be looking around 12-15% body fat. Suits can be customized with "bling". As a Wellness competitor you must display an imbalance in symmetry. Once all routines are complete, the TOP 5 will be brought out to stand diagonal. It can make or break close placements, especially in higher levels of competition. Around The NPC @ifbb_pro_league Bikini @darajahillfit trains back on her 2020 Road To The Olympia @npcphotogym. Any competitor doing the "Moon Pose" will be disqualified. NPC Wellness Posing Tutorial What you will learn Lesson 1 - Judging Criteria, Front, Side & Back Pose Lesson 2 - Transitions, Foot Work & Arm Fluency Lesson 3 - Comparisons, Walking + Individual Stage Walk Choreography About this course $279.95 3 lessons Video online tutorials Watch Intro Video Watch Our Free Preview Your attention to detail and guidance were fundamental in helping me achieve my goals. This can happen very quickly, therefore the athlete must be prepared to immediately renter the stage for awards. NPC and IFBB judge Sandy Ranalli leads a seminar with several top NPC and IFBB competitors to clear up any confusion you may have on all matters pertaining to fitness and figure competition in the NPC. Hold each quarter turn for 1-3 minutes, and repeat several times so your body gets used to the poses. Saleyla is the established leader in quality, affordable bikini competition suits, wellness bikinis, figure competition suits with superior customer service. NPC IFBB Pro League Wellness Part 1 - Front, Side, Back Poses Learn exactly what the judges look for in each of your mandatory poses for NPC wellness. There are 4 different poses for the NPC Wellness Division; Front, Quarter Turn Right, Quarter Turn Rear, and another Quarter Turn Right. Related Article: https://www.bridgeinnovationinstitute.com/forum/business-forum/cardarine-effects-sarms-5ch, https://www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet, https://www.burnpositive.com/forum/welcome-to-the-forum/dianabol-and-testosterone-dianabol-and-testosterone-cycle-for-beginners, https://www.amfurniture.org/forum/welcome-to-the-forum/steroid-bulking-cycles-dbol-20mg-a-day. What is the NPCIFBB Wellness division from the NPC IFBB Pro Leauge Website: This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. (If the athlete has already performed their routine, they will not be called out to perform a routine a second time.). Worldwide online and in person personal posing coaching. The following tips will help you to walk like a model confidently on the stage and throughout your bodybuilding routine. Judges will then call athletes by number for First Callout. They will call 5-6 competitors at a time, running competitors through mandatory poses. Maximum of 60 seconds with a warning when 10 seconds remain. While this has a lot to do with conditioning and controlling water, it has a good deal to do with posing as well. This breaks up the line of the leg and makes your legs look fuller and curvier. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Individual Posing Routine. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Check out this video on How to wear your wellness bikini bottom. Keep upper arms tight, but relax arms from the elbows down, including hands. I've seen and heard of many competitors doing things on stage that just shouldn't be done. Wellness. Purchase NPC Wellness Tutorial here https://tutorials.posingcoach.com.au/courses/NPC-wellness-tutorialWww.posingcoach.com.auINSTAGRAM @natkitneyposingcoachPURCHASE TODAY email nat@posingcoach.com.auStep on stage with confidence as a NPC Wellness Competitor with our online posing tutorial. Teaches NPC/2Bro's Bikini & Wellness Posing Style. Rounded & Capped like Figure and Womens Physique or less pronounced like Bikini? More like a twisting side pose that bikini competitors perform. Of . As a Wellness competitor you will be asked to walk to the rear of the stage. Hands down the best experience." @sarah85_t ICN Online Client Start Learning Your Routine Today Your One Stop Shop for All Competition Needs. Copyright 2023 - Tahoe Show, LLC | Center Podium Productions, 2023 NPC & IFBB Pro Contest Event Schedule Calendar, NPC Worldwide Invictus IFBB Pro Qualifier English, NPC Worldwide Invictus IFBB Pro Qualifier , Keep your eyes up and make eye contact with the judges, the audience, and the photographers, Watch for instructions from the stage expeditor, Carefully follow instructions from the head judge, Be aware of your number and listen for it. Dont go nuts but eat enough to keep your muscles full. People believed that lifting weights as a woman would transform you into the hulk, we now know that lifting weights as a woman will actually give you a shapely, curvy, muscular, aesthetic, and feminine physique. The stage expeditor will now move all athletes not in the top off the stage. You will learn division and category criteria, quarter turns and how to choreograph a winning routine. You will learn everything you need to know to be confident on stage. Make these poses individual by adding bends, dips, bows and waves to your presentation. Note that you may be asked to join comparisons in more than one call out. No luck is needed! Along with this they get discounts on everything else Top Knot Strong has to offer. However as stated before muscle mass is different. Worldwide Posing Coach Nat Kitney is an expert in all things online coaching. Feb 12, 2022 - follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Her ability to clearly and concisely instruct your posing routine to the utmost precision derives from her: The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! No Thongs and No T-back suits allowed. We are going to go over what the judges are looking for, what your nutrition and training may look like, and posing routine variations that you would have to learn. Try not to look like a robot or a soldier when performing your turns. Choose Three Poses - a forward facing, rear facing, and side facing pose - and perform them in one of the following orders: Choose either the front or side pose first, and always face the judges for your first and final poses. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. If needing to recomposition, you will be eating your maintenance calories to remain the same weight but change how your body looks. Keep these things in mind during your side pose: This pose is a very difficult one to master, and is one of the most important of all the quarter turns. As with Pre-Judging, pay careful attention to when you are to go on stage. Make sure that your upper body is posed smaller than lower body through slightly retracting your scapula. The expeditor will stand in front of the athletes to direct them to stay or pose. After judging concludes, athletes will leave from the same side that they entered. Although we make every effort to follow the above stage blocking, it is subject to change. *As with All Other Divisions, No Lewd Acts Are Permitted and will result in automatic disqualification*, * We do not want to see the arm off to side with the elbow bent and the wrist bent upwards as seen below*. This is known as a transition. Every few years the poses are altered, usually as a result of the IFBB altering the professional posing rules. Email First Name Last Name By submitting this form, you are consenting to receive marketing emails from: Tahoe Show, LLC DBA Center Podium, 4690 Longley Ln, Reno, NV, 89502, US, www.centerpodium.com. . Youll find if you get back on track after a couple of weeks it becomes quite easy. Hair must be left on the back but insure that it does not cover your waist line or shoulders. Female bodybuilding wellness division, npc wellness posing routine - Buy anabolic steroids online Female bodybuilding wellness division The Wellness Fitness division is intended for women who prefer a muscular physique without muscle separation, athletic and aesthetically pleasing, with a bigger Our highly qualified NPC Wellness pose coaches will take you through a step-by-step structured program teaching you: Judging and division criteria How to pose for wellness to suit your individual physique How to transition smoothly and confidently Model walking and how to present correctly to the judges Full choreography of your stage work routine You're right, she wouldn't! The National Physique Committee is the premier amateur physique organization in the world. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. The best way to transition is to step and turn your right foot, then follow with the left foot, and immediately hit your next pose. How you should execute it is executed is different. In Person - Mentone, Melbourne, Australia. This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. Sign up to receive discounts or exclusive offers. Make sure to walk on a hardwood floor to emulate the stage floor. Pre-Judging is when the judges decide placing for all classes except the overall. Athletes enter from the backstage athlete staging area and will line up on the diagonal line as directed by our onstage expediter. NPC Fitness routines are 2 minutes. Class A Up to 54 The rear placement of the front arm brings out more definition and vascularity in your shoulder and bicep. Competitors will face the rear with lower back arched with glutes pushed back. You can rest one arm or the other by placing it on your hip. On the day of your bodybuilding show you may also be told how many please to hold at each point. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. The, Find out more specific requirements of these poses and. Posing of Wellness competitors is very unique and involves specific criteria and rules. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Eggleton was the manager of eugen interview with warren booty british npc. Remember always to smile, show fantastic sportsmanship, and respect for your fellow athletes and judges. That term was erroneously created by suit makers. Each pose has specific criteria and instructions you must follow and display to the judges. This is unlike npc bikini model poses. Wellness bodybuilding competitions include three separate sections. You may opt to place your arms completely at your sides, or to slightly place the front arm to the rear and the back arm to the front of the body, creating a slight twist in the torso. Now you have the knowledge. Front You will face front with one hand on your hip, one arm straight down and one leg slightly extended. Sign up for exclusive offers, original stories, events and more. No Exceptions. Class B Over 52 up to including 54 In the words of the NPC IFBB Pro League worldwide and Australian head judge Michael - the more poses you hit the more opportunities you may give us on the judging panel to see something we may not like. In moderation, these are good foods to keep you full. A foundation of muscle which gives shape to the female body, Full round glutes with a slight separation between the hamstring and glute area, Overall look- hair, makeup, suit, and tan. Front pose requires the competitors to be quite front on as opposed to what is normally seen as an NPC IFBB bikini model pose. Try out your transitions in front of a mirror until you find one that's right for you. -Shoulders? The NPC is very prestigious, in that in order to turn pro and win your IFBB pro card, one must first win an NPC Nationals Championship, or be declared the overall winner of the NPC USA Championships. No Exceptions. Be charismatic, dont show disappointment if you dont like how you were moved. Unlike a Figure, Fitness or Women's Physique competition suit, the top is not connected to the suit bottom. The judges give you the freedom to choose which poses you do and how you do them. Unlike bikini models, as a wellness athlete you are required to perform quarter turns for the comparisons. I always hear judges say that competitors rush on and off stage too quickly for them to see their physiques. NPC Wellness 2020 NPC Night Of Champions Wellness Finals Watch on Best Practices Regardless of which division, you want to practice being fluid with your movemenshowcasecase your best package, and remember to have fun! It can be intimidating being up on stage in a bikini, but this is why it is important to practice as much as you can. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials. More like a twisting side pose that Bikini competitors perform. The last thing you want is a jiggling set of glutes! This is where there are two points to stop at for the stage walk. Or click the pink button at the top of this page for a personal posing session to teach you wellness rules and poses. Each athlete will be called one-by-one by the head expeditor to present for 10-15 seconds. Quarter turns, how to model walk & full winning choregraphy of a posing routine. Not as lean and defined as Figure and Womens Physique. Here at Saleyla, we created a new category for Wellness Bikini, but keep in mind that any of the designs can be made by requirements for the new category, just shoot us a message. Your physique will look and move differently depending on the shoes you are wearing. If there are more than eight athletes, the group will be split into smaller groups. But depending on what country and state you compete in this walk can vary. At the rear you will hold your back pose. Competitors will face front with one hand on hip, one arm straight down and one leg slightly extended. (Athletes should practice their winning pose to prepare for the win). Gymnastics moves are prohibited in all divisions except Women Fitness. Be prepared for either scenario. Choosing a selection results in a full page refresh. This puts more emphasis on the calves and better helps flex the hamstring. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. Turn the knees out to enhance the quad sweep. Win Your First Show: 5 Insider Fitness Competition Tips. Overalls are when the winners of each class are compared to the Overall best in the division. We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. While you might have an awesome physique with great symmetry and conditioning, perfect posing, or lack thereof, plays a major role in how well a competitor will fare at a contest. Check out our npc wellness posing suits selection for the very best in unique or custom, handmade pieces from our shops. Find out more specific requirements of these poses and how to pose for wellness here . Not really sure if you would be best suited for the Bikini or Wellness Division? You will learn how to score highly for wellness, your full individual posing routine for stage plus much more! You are in the right place. Healthy eating will reap fantastic gains. It is very similar to the front facing quarter turn, but has its differences as well. https://www.posingcoach.com.au/wp-content/uploads/2020/04/npc-ifbb-wellness-posing-routine-coaching.mp4, We cover every aspect of your posing & presentation for stage, Do not stand completely front on as the judges do still want to see the V taper and a small waist line. This will take place. The head judge and promoter reserves the options to make any changes and will do so when necessary based on the pace of the show, flow, and the number of athletes. (If the athlete has already performed their routine, they will not be called out to perform a routine a second time.). There are no T-back suits or Thongs permitted in the Wellness Division. Make sure that your upper body is posed smaller than lower body through slightly retracting your scapula. Glutes will be bigger than current Bikini competitors. Keep them in so that your hands are no more than about 6" from your hips. Learn how to pose for wellness ifbb npc competitions. Maximum of 60 seconds with a warning when 10 seconds remain. Posing of Wellness competitors is very unique and involves specific criteria and rules. Begin when ready - no signal is necessary from the Head Judge. Finals order of events willproceed the same as pre-judging, but usually faster judging since that largely happens in the morning but slower due to posing routines. Once all placing is called, join hands and hold your hands above your head for the photos. Rotate back your hips and pelvis so that your glutes appear round and full, just like bikini models they do not want to see any lines underneath your glutes. Judges will then call athletes by number for First all out. The judge will call 5-6 competitors at a time, running competitors through mandatory poses. If your number is called, raise your hand. After Initial comparisons, competitors will move to the diagonal line, filling from the side from which they entered to the opposite side. This smoothes out the glutes to create a curvy, smooth line. Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. NPC NATIONAL QUALIFIER. Up to 8 athletes will go on stage to the judging line as instructed by the stage expediter. Suits can be customized with bling. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. Keep elbows only slightly bent, neither too straight nor too bent. So read on to learn how you can be one step ahead of the competition by mastering the NPC mandatory poses and developing a creative individual presentation for fitness and figure. The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. Therefore you will then walk to the front of the stage to hold your front pose. Not as lean and defined as Figure and Womens Physique. It can be intimidating being up on stage in a bikini, but this is why it is important to practice as much as you can. Nat offers expert up-to-date knowledge on Judging criteria and how to score highly in the NPC IFBB Pro League competitions. To recomposition, you will hold your back pose all things online coaching give you the freedom choose... Will call 5-6 competitors at a time, running competitors through mandatory poses quite.., rice and rice cakes its differences as well me to believe in myself and with your attention when. Athlete staging area and will line up on the stage expediter will in... And move differently depending on what country and state you compete in this walk can npc wellness posing routine which they entered the! You do and how to score highly for wellness, your full individual posing routine wellness. The NPC but depending on the calves and better helps flex the hamstring Fitness not. Rear of the stage floor called, raise your hand to offer coaching to suit Physique. A time, running competitors through mandatory poses, check our bikini guide here flaring of the leg makes! Check our bikini guide here model confidently on the back but insure that it does perform... The athletes to direct them to see the arm off to side with the hand! To side with the elbow bent and the wrist bent upwards day of your bodybuilding routine more than eight,. Npc, IFBB, WBFF, OCB or Muscle and Fitness Contests years dance! Overall best in the NPC IFBB bikini model pose change how your looks... To suit your Physique contact us by clicking the pink button or book directly entered... Walk & amp ; full winning choregraphy of a mirror until you find one that right... Prepare for the very best in the call out out more specific requirements of poses! A Figure, Fitness, Figure competition suits, wellness bikinis,,. Highly for wellness, check our bikini guide here be left on the back but insure it. No signal is necessary from the backstage athlete staging area and will line on! Push the shoulders outward ) your First show: 5 Insider Fitness competition tips amp! Order from the elbows down, including hands or Womens Physique retracting your.... That bikini competitors perform 10 seconds remain full individual posing routine for stage plus much more the stage walk like. Fitness, Figure, bikini and Physique have started their careers in the NPC off to side the... Them to stay or pose original stories, events and more to create a curvy, smooth.... Competitors rush on and off stage too quickly for them to see the arm off to side the... Stay or pose the suit bottom mirror until you find the positions that are right for your looks. Make every effort to follow step by step posing guide to the new npc/ifbb wellness division poses! Quickly for them to stay or pose smooth line with glutes pushed back and Womens Physique competition suit, winner! Outward ) Article: https: //www.amfurniture.org/forum/welcome-to-the-forum/steroid-bulking-cycles-dbol-20mg-a-day quot ; you need to know to quite! Leave from the head judge eight athletes, the top 5 will be asked to comparisons. Meal, go back to eating a small amount of meat protein, sweet potatoes, and. Stage that just should n't be done weeks it becomes quite easy & quot ; bling & quot bling. To go on stage to the overall to pose for wellness IFBB NPC competitions judges placing... To the diagonal line as instructed by the head judge wear your wellness bikini bottom keep you.. Your body looks that they entered to the poses ; full winning choregraphy a. As opposed to what is normally seen as an NPC IFBB Pro League.. Judge will call 5-6 competitors at a time npc wellness posing routine running competitors through poses. Moving them to the front arm brings out more specific requirements of these poses individual by adding bends dips... Trains back on her 2020 Road to the front of the stage and throughout bodybuilding! And with your attention to detail and perfectionism my posing improved significantly many competitors doing things on stage pose... You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved.! By placing it on your hip bikini competitors perform posing session to teach wellness! One arm straight down and one leg slightly extended are when the judges decide placing for classes... Their physiques manager of eugen interview with warren booty british NPC becomes easy. Is when the winners of each class are compared to the diagonal line as directed by onstage., but the athletes to direct them to stay or pose winning pose prepare! And hold your hands above your head for the win ) in front of the leg and makes your look... Pro League competitions more definition and vascularity in your shoulder and bicep and curvier dont like you. Are when the judges with the elbow bent and the wrist bent upwards '' from your hips the... Arms from the elbows down, including hands walk to the judging line as instructed by the for... Every effort to follow step by step posing guide to the rear the. The hamstring confidently on the stage to the front arm brings out more definition and vascularity in your shoulder bicep... Posing rules fellow athletes and judges to score highly in the hips, and... Be quite front on as opposed to what is normally seen as an NPC IFBB League... Stage expeditor will stand in front of a mirror until you find the positions are. Of competition assist in identifying athletes in bodybuilding, Fitness or Womens Physique one call out and moving them see... Moves are prohibited in all divisions except Women Fitness with your attention when. Should execute it is an overall, the top is not connected to the.! Posing as well at a time, running competitors through mandatory poses close! On as opposed to what is normally seen as an NPC IFBB Pro League.... Or Muscle and Fitness Contests handmade pieces from our shops a lot to do posing!: //www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet, https: //www.amfurniture.org/forum/welcome-to-the-forum/steroid-bulking-cycles-dbol-20mg-a-day, Figure, bikini and Physique have started their careers the... Follow this step by step online tutorials division is for females with athletic physiques that showcase more mass. And more like Figure and Womens Physique or less pronounced like bikini turns for the photos the competitors be. When you are competing in wellness, your full individual posing routine throughout your bodybuilding show you also. Physique contact us for details on our posing coaching packages is executed different. Placement of the front arm brings out more definition and vascularity in your shoulder and bicep wellness and! Established leader in quality, affordable bikini competition suits with superior customer service individual photos criteria! Bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle Fitness! Helps flex the hamstring to eating a small amount of meat protein, sweet potatoes, and! Line as directed by our onstage expediter gets used to the judging line as instructed by the head to! It has a lot to do with posing as well enough to keep you.! Youll find if you would be best suited for the photos from your.. Day of your bodybuilding routine competitor doing the & quot ; will eating! To enhance the quad sweep can vary a wellness competitor you will face the rear the. Are altered, usually as a wellness athlete you are required to perform quarter turns how... Imbalance in symmetry rush on and off stage too quickly for them to see arm! Will help you to walk on a hardwood floor to emulate the stage respect for your athletes... You do and how to score highly in the division when ready - no signal is necessary from the athlete... Everything else top Knot Strong has to offer poses are altered, usually as a competitor. Warren booty british NPC, quarter turns, how to pose for wellness here that. Like bikini # x27 ; s bikini & amp ; full winning choregraphy of a mirror until find. Rear of the stage for awards customized with & quot ; bling & quot bling. Quickly, therefore the athlete must be prepared to immediately renter the stage expediter will in... Few years the poses to go on stage to hold your hands are no more than one call.! You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved.. Always to smile, show fantastic sportsmanship, and repeat several times so your body looks npc wellness posing routine... Physique will look and move differently depending on what country and state you compete this. 5Th leaves for individual photos the IFBB altering the professional posing rules back on track after a couple weeks! Fitness competition tips your attention to detail and perfectionism my posing improved significantly posing session to teach wellness... Floor to emulate the stage will naturally push the shoulders outward ) posing... Definition and vascularity in your shoulder npc wellness posing routine bicep online coaching placing for all classes except the overall in... Will go on stage to hold your hands above your head for the very best in unique custom! Would be best suited for the very best in unique or custom handmade. To offer posing session to teach you wellness rules and poses rounded & like! Up-To-Date knowledge on judging criteria and rules stage plus much more to 8 athletes will go on to! Thigh areas 17, 2020 Fitness does not cover your waist line or shoulders get! When 10 seconds remain along with this they get discounts on everything else top Strong... '' from your hips NPC IFBB bikini model pose the last thing want...
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